(Health-NewsWire.Net, January 21, 2015 ) Calgary, AB -- "Omega 3 fatty acids can help anyone who wants to lose weight " in several different ways. Fatty acids found in fish oil helps build muscle. It decreases inflammation and enhances composition. And last but not least it boosts metabolism. With everything that Omega 3 fatty acids do, you can begin to understand how it helps with weight loss. Here is a look at some studies that support these findings.
Results in one study showed for building muscle and maintaining a healthy weight, exercising and getting enough calories, both protein AND carbohydrates, to maintain the exercise is first and foremost. However, having higher levels of omega-3 fatty acids in the muscle cell may enhance the muscle growth. The study was done at Washington University in St. Louis, Missouri, studied the molecular mechanisms that affect muscle growth in sedentary but young individuals who were healthy. First the muscles were measured in each of the individuals. Then, they were supplemented with 4 grams of EPA+DHA per day for 8 weeks and muscle growth was measured. So, if you are hitting the gym to help you lose weight, raising your Omega-3 fatty acids will help in the effort.
A study used young athletes and test them against intense eccentric exercise until they were no long able to do said exercise, or as the study states: 'until failure'. First, the young athletes took 3 grams of fish oil for 7 days. Results showed that compared to a placebo group who did not take the 3 grams of fish oil for 7 days, the fish oil group had much lower levels of inflammatory biomarkers, less muscle swelling, and less soreness and pain in response to the workout. The decreased inflammation will contribute positively to those who are exercising to lose weight.
A study presented at the Annual Meeting of the American Society for Clinical Nutrition stated that in women who were on very low caloric diets, and would lose weight eventually, 'the Omega 3s helped them get rid of the weight faster.' Nutriden knows weight loss is not easy, but using Omega 3 fatty acids will help. It has been shown to help build muscle, decrease inflammation and boost your metabolism. Everything you need to shed pounds in a healthy way.
About Nutriden Inc.
Nutriden is privately held company that was formed to help people the world over adapt to a healthy lifestyle using Omega 3 fatty acids and nutritional supplements as an integral part of that lifestyle.
Nutriden is committed to providing it's clients and customers a brand of Nutraceuticals (Nutritional Supplements) that is first and foremost safe and of the highest quality, potency and efficacy.
Core corporate values embraced by Nutriden as an integral part of its ethical and social responsibility include a commitment to sustainable practices and the development of philanthropic partnership with the community at large and in harmony with its mission objective.
Nutriden Inc.
Riley Paterson
1 (844) 466-8874
info@nutriden.com
Source: EmailWire.Com
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