(Health-NewsWire.Net, February 15, 2015 ) Dunblane, United Kingdom -- Hehir, of In & Out Health, says that since the release of her book 'How to Alleviate Musculo-skeletal Pain, Using Trigger Point Relief Technique' she has researched and tested the use of the Mini Instant Massager that she is now retailing on Amazon. She believes the tool will be useful for all people suffering from muscle pain due to trigger points. Trigger points in the body not only causes muscle pain but also decrease mobility and cause headaches among other conditions.
Reason for Trigger Points During the natural course of our daily activities we can put a great deal of stress on our bodies. Much of this stress can affect the flexibility of our skeletal muscles, whether it is from sports, work activities, over-stretching, repetitive actions or emotional and psychologically traumatising events in our lives.
The affect on the muscles from these stressors can diminish the free flow of energy and blood in our muscles and or cause areas where the flow becomes obstructed. The skeletal muscles within our bodies can be prone to developing areas of obstruction that gives rise to pain, sometimes felt at a distance from where the actual obstruction is.
The stressors in life can result in one or more muscle bands or part of a band to fail to relax properly. When a part of a band does not relax fully the whole of the band is being held tense and can feel like a tight guitar string when felt under the skin. The part of the band that has failed to relax can feel like a hard knot deep within the muscle, be extremely sensitive when pressed down on and characteristically cause pain elsewhere in the body. This is what is known as a trigger point and depending on the associated stressor there can be more than one trigger point.
Hehir, believes that using the Mini Instant Massager can help relax the muscle. The dual action of localised vibration and massage stimulates a muscular response sending a message to the brain to relax the muscle.
To avoid unnecessary pain on a trigger point, Hehir suggests to start off with gentle pressure, hold for about 20 seconds then release. Repeating this a few times and increasing the pressure as the muscle starts to relax.
Further guidance is provided in the excerpt of her ebook which will be emailed to customers on shipment of an order.
About In & Out Health
In & Out Health is 'Here For You': a new socially responsible Amazon on-line health retailer, that evaluates and tests innovative eastern and western products prior to retailing on line.
In&Out Health's first product being retailed on-line is a Skin Care Product, for both male and females
In & Out Health
Linda Hehir
0086 132 4861 8063
dorisandlinda@inandouthealth.com
Source: EmailWire.Com
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