download Sports Running Belt By Gym Caddy (Health-NewsWire.Net, March 30, 2015 ) Portland, Oregon -- In a recent study conducted by the American Council on Exercise (ACE), one thousand certified personal trainers unanimously agree that following an achievable routine is one of the most effective paths to reaching fitness goals. As an author, wellness researcher and co-owner of the Gym Caddy running belt, Cathy Gehr points out that establishing regularity in an exercise schedule can increase the chances of success. At a recent product promotion, Gehr stated that, "Habits are like vehicles that transport you to a desired destination. Just be sure you have chosen the right habit and the right vehicle."
The most revealing tips gleaned from the ACE study show that there are three fundamentals to maintaining a healthy level of fitness. Number one, a minimum of 20 minutes of strength training twice a week will contribute to overall muscle tone. Secondly, Cedric Bryant, PhD and chief science officer, commented that, "In its most basic form, interval training, which might involve walking for two minutes, running for two, and alternating this pattern throughout the duration of a workout, is an extremely time-efficient and productive way to exercise."
Lastly, increasing cardio or aerobic exercise by incorporating 60 minutes of walking, running or dancing is recommended by Bryant and the 1,000 strong physical fitness experts involved in the program. The Gym Caddy sports running belt is promoted as being designed to assist in these efforts by providing hassle-free transport of essential personal belongings when out exercising. The company endorses health and wellness routines, and their product was built as an aid to create the habits these professionals recommend for workout regimens.
In an effort to comply with the recommendations of the ACE findings, Gym Caddy designed a lightweight, spandex-and-lycra fanny bag to be worn around the waist or hips, offering comfortable storage of a credit card, keys, cash and to accommodate an iPhone 6, or similar sized smartphone. By relieving the stress or concern of how to carry personal items when exercising, the company owners believe that the Gym Caddy plays a role in establishing successful habits for the health and fitness conscious.
About Gym Caddy
Celebrating Wellbeing is dedicated to quality products sold exclusively on Amazon. This company is on a mission to create tangible results towards improving fitness, health and lifestyles for its patrons. Avidly entrenched in research and development in the Wellbeing industry, the founders, Peter and Cathy Gehr, are devoted to the betterment and wellness of their customers. Their most recent product is the Gym Caddy sports running belt.
Gym Caddy
Peter Gehr
608-291-7643
info@celebratingwellbeing.com
Source: EmailWire.Com
|