(Health-NewsWire.Net, January 07, 2015 ) Dunblane, United Kingdom -- According to author Linda Hehir, an experienced health worker, people put a great deal of stress on their bodies during the natural course of their daily activities. Emotional and physical stress can affect the flexibility of the muscles by diminishing the free flow of blood and energy, giving rise to pain. In her book, "How to alleviate your Musculoskeletal Pain Using Trigger Point Relief Technique" published by Author House, Hehir offers easy-to-follow procedures for muscle pain relief.
Hehir's book is a simplified self-help tool which provides readers with information on how they can relieve trigger points in their body possibly giving rise to muscle spasms. It is an opportunity for individuals to try and address this problem in the comfort of their own home. In the book, Hehir introduces acupressure, or the application of pressure or vibrational movements on the affected area to help the muscle relax. Several images are included to help individuals to find the tense trigger points, how they develop and how they are treated.
A perfect guide at home or while traveling, "How to alleviate your Musculoskeletal Pain Using Trigger Point Relief Technique" will appeal to those who are looking to help themselves, and willing to learn new techniques for both home management of pain and avoidance of muscles spasm (contraction) that give rise to pain. Apart from the acupressure technique to relieve trigger points the book also provides stretching exercises and lifestyle techniques to help avoid trigger points from arising. Although the book primarily focuses on the upper body, the principles can be applied to other body parts to allow readers to gain relief from musculoskeletal discomfort.
Hehir believes that the body is energy and with changing the flow of this energy, it can stimulate healing for many types of conditions including pain. She wishes a pain-free, happy life to all her readers and anyone suffering from pain and hopes that they will find her self help book useful.
"How to alleviate your Musculoskeletal Pain Using Trigger Point Relief Technique"
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