(Health-NewsWire.Net, January 07, 2015 ) Camp Hill, PA -- Coccyx pain, also known as tailbone pain or coccydynia is an acute pain that occurs in or around the end of the spine. Several things that can trigger coccyx pain including:
• Trauma impacted on the coccyx during a fall
• Sitting for long hours on a hard or narrow surface, and
Coccyx pain can be experienced as a dull and achy sensation at the end of the spine. Most of the time however, the pain is sharp and acute. Coccyx pain is heightened by prolonged sitting or standing.
Deluxe Coccyx Cushions as One Solution to Alleviate Coccyx Pain without Surgery
Deluxe Coccyx Cushions are by far the most common solutions for reducing coccyx pain. They provide comfort and relief from pain to people living with temporary or chronic coccyx pain. Some tips people can use to alleviate coccyx pain with the help of Deluxe Coccyx Cushions include:
1. Keeping proper posture when sitting
One must learn the proper sitting posture. Sitting upright, with the back completely against the chair and the knees level with the hips will keep from exacting undue pressure on the coccyx with the use of Deluxe Coccyx Cushions. The shoulders should be relaxed and the feet should be flat on the ground. Whatever one does, he or she should learn the proper sitting posture. It will save him or her from having to deal with tailbone pain later.
2. Sitting on coccyx pillows like Deluxe Coccyx Cushions
It has been mentioned the importance of a coccyx pillow in alleviating tailbone pain. Coccyx pillows are V- shaped. They remove most of the pressure from the coccyx.
3. Applying ice or heat on the affected area
Studies have shown that applying a heat pad on the affected areas will ease the pain. If a person is going to use heat pads, it is recommended that he or she should apply them four times per day for up to 20 minutes. Then after that, place coccyx on the cushions.
4. Using over-the counter medications to alleviate pain
Taking a painkiller can save people from the agony of dealing with coccyx pain for a few hours. However, be mindful that they should not become over reliant on pain medications. If the coccyx pain is recurrent, seeking the help of a professional doctor is best.
5. Consulting a Chiropractor
If people suffer from tailbone pain, it is imperative that they work in close collaboration with a chiropractor. He/she may recommend physical exercises that will strengthen ones coccygeal's supporting muscles.
If the above nonsurgical tips do not alleviate tailbone pain, a person can opt for surgical procedures to reduce the pain. Surgery should however be reserved as the last option. Below is a list of all the other possible treatments for coccyx pain.
Using a chiropractor or physiotherapist, one can learn how to do exercises that will relax the coccygeal muscles. These exercises normally involve breathing exercises that are structured to reduce the pleasure on the muscles.
Massaging the muscles that are attached to the tailbone can help reduce coccyx pain. The muscles are usually accessed via the rectum.
Local anesthetics can be injected in the affected areas to relieve pain for a few weeks.
About Puna Inc.
Puna Inc is a leading supplier of Amazon consumer products including silicone oven mitts, Universal PH tests kits, Silicone Baking Gloves, premium glow sticks and julienne vegetable cutters. The company supplies its products through the Amazon online stores.