(Health-NewsWire.Net, March 04, 2015 ) Los Angeles, CA -- A ground breaking technology has enabled certain meditation techniques to help people manage, and even avoid, stress. It took many months of research, gathering of feedback and testing many different methods until its creators finally came up with a set of audio tracks that enable listeners to achieve complete relaxation so they can deal with stress more effectively.
These meditation techniques for beginners are enormously beneficial to people from all walks of life. Whether they are focused on their careers, family, marriage, personal achievements, finances or a combination of these, they have so much to gain from meditation.
By utilizing how to meditate techniques, they can alleviate worry, stress, anxiety, and pain, and at the same time, promote healing - physically, emotionally and mentally. Learn more here about various methodologies.
These relaxation programs are amazing. It lets people drift into complete relaxation simply by listening to the audio tracks using a headphone and stay in a place that is comfortable and quiet.
The key feature of this set of meditation techniques is that results can be obtained in just a few minutes. There is no need to wait days or even weeks to notice a change in their mental and physical well being. After just listening to a track or two, they can already experience absolute peace.
When people meditate, changes in the brain take place. This has been scientifically proven using modern technology such as MRI scans to observe and measure brain activity.
What happens during meditation is that the brain stops processing information and there is a decrease in beta waves (normal awake state). The frontal cortex in a way, "goes offline" while the parietal lobe activity is also reduced. The thalamus, which is the gatekeeper of the senses, will experience a reduced flow of information whereas the brain's sentry, which is the reticular formation, becomes less alert.
With reduced brain activity people's brainwaves slip into Alpha state and this results in numerous benefits:
o A person becomes less anxious, reacting less to upsetting sensations.
o He becomes more creative, enabling him to come up with new ideas and perform tasks better.
o He is able to think more rationally.
o Focus is improved, making a person more productive.
o He gains emotional stability and encourages positive emotions.
All these result to less stress even when faced with difficult situations.
In a 2012 study, human resources managers were divided into 3 groups. One group participated in meditation training, the 2nd group participated in body relaxation training and the 3rd group were given no training at all.
Before the start of the experiment, all participants were given a highly stressful multitasking test and the findings were noted down.
Eight weeks later, they were given another set of difficult tests. It was found that the group that joined in the meditation training had experienced less stress compared to the other two groups.
Clearly, meditation techniques for stress are very useful in improving performance as well as a person's well being. The problem is that not everyone is willing to attend meditation classes because of the costs, time required, and other factors.
But now with the introduction of a revolutionary technology, it is possible for people to use meditation techniques anywhere and be able to achieve complete relaxation in just a matter of minutes.
The lessons and tracks found here can help anyone meditate like an expert. It makes use of binaural beats that can change a person's brain waves to a frequency that stimulates deep relaxation.
Binaural beats are specially created sounds that have the ability to change brainwave patterns and as a result, a person can easily transition into a state of complete relaxation.
Lessons vary but in general, they can help a person become more calm, more relaxed, happier, eliminate all negative thoughts, focus better, and take better control of their thoughts, feelings and sensations.
Majority of people know the benefits of meditation but they have difficulty switching between the natural waking state which is the Beta state, to the Alpha level which is the dream state that can give them a wonderful sensation of peace and relaxation. Some may be able to achieve the transition however they find it hard to stay in this level.
But today, with these meditation techniques aided by a radical new technology, it is now possible for anyone to get rid of stress anytime, anywhere.
About Living Real Healthy:
Living Real Healthy has been launched to provide an awareness and understanding of living a more productive and healthier lifestyle through the power of meditation techniques.
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