(Health-NewsWire.Net, March 19, 2015 ) San Francisco, CA -- Double unders have multiple functions in CrossFit training. They improve accuracy, agility, balance and coordination. They improve conditioning and increase stamina and endurance. As a premiere CrossFit coach, Barry Lavis has seen world-class athletes struggle with double unders and his new video helps individuals break down the process and learn how to accomplish them correctly.
Lavis notes that many athletes omit the necessities when learning how to do double unders. The key is having the right tools and he recommends the WOD Nation double under jump rope due to its many features. The jump rope can be customized to the height of the individual user, which allows athletes to progress quicker and see faster results. It's appropriate for children and adults.
Most athletes typically use a box jump rope that's not designed for their height and allows no time for them to become accustomed to its weight or the way it functions. The WOD Nation jump rope is designed to swing easily, freeing athletes from worries that the rope with catch, kink or swing incorrectly. The double under jump ropes comes with a second cable and carrying bag with every order.
The ability to adjust the WOD Nation jump rope is a primary benefit, enabling athletes to maintain the single piece body form needed to perform CrossFit double unders. The rope helps eliminate forward kicks or back kicks, one of the most common occurrences encountered while learning to double under. Lavis demonstrates the body form to which athletes should aspire during the exercise, complete with foot placement.
The benefits of jumping rope should never be underestimated. CrossFit jump rope exercises improve cardio function and improve overall strength and fitness. It also stimulates brain and neurological function, which may be one of the reasons that individuals encounter problems when first learning to do double unders. Performing double unders requires a new way for the body and brain to work together.
The new video by Barry Lavis on how to do double unders with the WOD Nation double under jump rope provides athletes with a wealth of information. The video demonstrates the proper form to employ while performing the exercises and Lavis imparts essential information about selecting the right jump rope.
About WOD Nation
WOD Nation is a United States based company that provides workout gear to elite athletes. All of the company's fitness products are rigorously tested by athletes around the world to ensure they meet the demands of intense exercise programs. WOD Nation's website can be found at wodnationgear.com.
WOD Nation
Matt Stanton
1-800-783-5064
media@wodnationgear.com
Source: EmailWire.Com
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