(Health-NewsWire.Net, November 01, 2015 ) Ossining, New York -- Nearly half of Americans have sleep related issues. For those with sleep concerns and seeking a good night's sleep, prescriptions and several over the counter sleep aids are available on the market. Referred to as "sedative hypnotics," these remedies are short term fixes to falling asleep. But, according to medical research, sleep aids may be more harmful than helpful. For instance, sleeping pills inhibit the sleeper from breathing deeply which affects those with sleep apnea and asthma. There's also a long list of side effects according to WebMD, including, but not limited to dizziness, daytime sleepiness, migraines, weakness, stomach pain, allergic reaction, and physical or psychological dependence.
In a recent statement, Conscious Choices warns its customers against the regular use of sleep aids. Instead, they suggest creating a comfortable sleep environment which includes the use of a light blocking sleep mask. The Sleep Mask With Cool Earplugs is completely light-blocking, designed to eliminate gaps at the nose area and is contoured around the eye area to allow for natural blinking. The eye shade is made of high quality Milk Silk fibers with a velcro strap that adjusts to all head sizes.
The eye mask comes with noise blocking earplugs and a free downloadable MP3 audio containing a soothing, sleep-promoting guided meditation. The sleep mask is lightweight, foldable and compact for travel. For those who need darkness to sleep better and choose to try natural methods of sleeping rather than risk side effects from sleep aids, The Sleep Mask With Cool Ear Plugs can be found on Amazon.
About Conscious Choices
Conscious Choices is dedicated to providing healthy solutions for deep sleep, rest and relaxation. Research has determined a causal relationship between restful sleep and productivity. They support the belief that getting a good night's rest also leads to making good choices that influence relationships, business and life decisions.
Conscious Choices
Claire Emerson
646-228-4002
contact@consciouschoicesonline.com
Source: EmailWire.Com
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