(Health-NewsWire.Net, March 05, 2015 ) Phoenix, AZ -- Air Bar eXercises announces free on-line Yoga class. ABX'S class is now available online at www.herbalconsults.com. It is an intermediate level class introducing arm balances. It is led by James Moore and practiced on the ABX Yoga Mat Towel. James appears with Erin Buchanan of ABX on the 60 minute video.
Dr. James Moore, medical director for AirBareXercises and yogi shared the following in our interview with him. "Yoga asanas can be practiced by young & old alike. While there isn't anyone who should be excluded, one should check with their doctor before they begin a course of exercise, especially if they suffer from a medical condition. If you have any concerns about your health, consult your physician/health practitioner or yoga instructor before starting a yoga practice, especially with: high blood pressure, heart disease, arthritis, pregnancy, back or neck injury or recent surgery." Moore cautions.
"Like many things in life, we can never know in advance the full impact something is going to have on us. The reasons for our initial involvement may lose importance as we gain deeper understanding. We have the innate ability to change & learn, often in unexpected ways. The simple perspective I have, from thousands of hours of practicing yoga & meditation since my first exposure, is that yoga helps you feel good. It's strengthening. It's relaxing. It's energizing. You feel better at the end of a session than before you began, & life runs more smoothly when you maintain a consistent practice than when you don't. Yoga enhances your experience of life. It changes your perspective. You will find yourself spontaneously embracing a larger, more accurate conception of who you are, how life works, and what existence means to you," Dr. Moore explains.
Moore continues, "You start seeing things differently, with more clarity -- which results in greater peace of mind, improved health, more excitement for life, and a growing authentic sense of inner well-being. If you practice yoga and meditation regularly, this subtle sense of feeling good gradually becomes so pervasive, so natural & genuine, so much a part of you, it carries over into your entire life. It helps clarify your deepest longings, motivations, & aspirations, thus restoring optimism, hope, meaning, & purpose. This transition will be smooth & easy much of the time because it's so natural, but some of the time it may not be so easy. It may be hard & painful. But this is only because growth hurts when you resist change, and most of us have an inclination to resist change in an attempt to remain comfortable by staying the same. However, life is change. Change happens, especially when you're involved in a powerful transformative process such as yoga. You grow. You can't not change. That's just the way it is."
About Air Bar eXercises Inc
Air Bar eXercises is a fitness and health products company. ABX's creates fitness dvd's, yoga mat towels, and probiotics. ABX's mission is to bring about better health and wellness by educating about cutting edge exercise techniques and time tested holistic healthcare. ABX strives to help people commit more fully to doing good things for their mind, body & souls.
Air Bar eXercises Inc.
Erin Buchanan
1-844-AIRBARNOW
media@airbarexercises.com
Source: EmailWire.Com
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