(Health-NewsWire.Net, March 06, 2015 ) Phoenix, AZ -- Air Bar eXercises announces the sale price for their new workout Dvd. ABX offers their newest fitness video for $19.97 for a limited time. The coupon code is "FITTIME1" to receive the discount.
Exercise enthusiasts used to think that long endurance training was needed to strengthen the cardiovascular system. But now, research shows there is a better way to improve cardiovascular fitness. Studies show that interval training; alternating high-intensity and low-intensity effort, is very beneficial for the heart & lungs. High-intensity training is just as effective as endurance training at burning fat; due to the "after-burn" affect, the body continues to burn calories and fat right after these all-out training sessions. Increasing exercise intensity along with a healthy diet can help reduce cardiovascular disease risk.
A body just can't be transformed in 30 minutes; but over time, short intense workouts will produce results over weeks.
Many may have heard of HIIT (high intensity interval training), but that's not the only interval workout – metabolic conditioning, "MetCon"; a style of interval training created to challenge the body and improve the assimilation of nutrients to the body with set rest & work ratios. This improvement in efficiency translates to other activities so that athletes will shorten the time of the next event, competition or sport.
According to Dr. James Moore, VP in charge of technical development at ABX, "the goal of met con is to train the body to work at a greater intensity & increase the storage & delivery of energy. This involves pushing our heart & body to near maximum then allowing a short time for recovery & then repeating." As Moore explains, "when this is done consistently for several weeks, our bodies become more efficient, meaning we can, pump more blood, deliver more oxygen, and meet the demands of sports and exercise using less work."
Just 30 minutes of HIIT exercise can exceed the benefits of longer cardio workouts. Research shows the answer can be found in enzymes & cell signal paths, being stimulated by all out effort. In short, the on periods where the body is working hard engenders a cascade of events leading to beneficial adapting, like an increase in mitochondria (the bodies power source) & an increase in the ability to burn fat. Varying as many elements as possible only increases the results.
While going all-out can be advantageous, doing it every day can actually be limit success. If getting started with a new workout or adding met con to a training program, Moore advises doing no more than 3 - 30 minute sessions a week, & less for beginners. Beware of adding MetCon onto other workouts, since doing this with an exhausting lifting or cardio session may lead to injury from overtraining & fatigue.
Moore prefers movements like burpee's, planks with movement, multi-plane squats, or star jumps, which can be modified & may be done anywhere. Multi-planar, full-body exercises also trump machine-based exercises that isolate just one muscle group. "Make a circuit of eight different exercises to rotate through," Moore recommends.
The final thing to decide before beginning: select the work-to-rest ratio. A 30-on/30-off ratio means going all-out for 30 seconds, then a 30 second rest. Not ready for that? Moore suggests, "try 20/40 or 15/30 until your fitness level increases. The idea is to push yourself towards maximum heart rate, not to compare with others."
About Air Bar eXercises Inc
Air Bar eXercises is a fitness and health products company. ABX's creates fitness dvd's, yoga mat towels, and probiotics. ABX's mission is to bring about better health and wellness by educating about cutting edge exercise techniques and time tested holistic healthcare. ABX strives to help people commit more fully to doing good things for their mind, body & souls.
Air Bar eXercises Inc.
Erin Buchanan
1-844-AIRBARNOW
media@airbarexercises.com
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