The Tuvizo Reflective Vest is bright and highly reflective, light weight and easily adjustable.
(Health-NewsWire.Net, January 07, 2016 ) Sarasota, Florida -- Starting the year healthy is a great way to begin anew. Most people start strong in the first few days of promising to live a fit and healthy lifestyle. Unfortunately, those numbers dwindle down in the following of weeks.
One way to stick to an exercise habit is to find a workout plan that suits one's interest but remember to start small. Fitness does not necessarily equate to the gym, workout equipment, and vigorous routines. Instead of the typical gym workout plan, sign up for other fitness programs such as boxing, yoga, and Pilates.
Time management is important for accomplishing any goal and fitness is no exception. Keeping a journal and making time for daily workouts helps one stay on track by having a record of the accomplished routine. One can fit in a workout routine in a busy day by heading out early mornings. Not only does this increase one's daily movement but also encourages a healthy diet.
Eating healthy and getting enough sleep is crucial to sticking with one's exercise habit. "It's best to prepare for your day by preparing all your food in advance. This ensures that you do not eat bad food or skip meals," personal trainer and fitness competition world champion Micah LaCerte said.
Working with a trainer is also a great way to make exercise a habit because they can create a workout plan that suits one's needs and capabilities. Aim for a fitness routine that is challenging yet doable. If it feels like it's too much, reevaluate the routine and learn how to scale back.
Finally, break down the end goal into smaller, achievable milestones and have a reward waiting at every minor goal to keep motivated. Don't be like the majority who starts off strong only to end up falling off the wagon a few short weeks later. It's time to step back from one's unhealthy ways and begin the year with a clean, healthy, and happy lifestyle.
This article is brought to the public by Tuvizo, manufacturer of high quality reflective vests and gears for sports and outdoor usage.
About Tuvizo
Tuvizo is a newly emerging company specialising in high visibility clothing primarily designed for use in outdoor fitness and leisure pursuits. The company believes safety combined with user friendly design and functionality is paramount. Tuvizo's newest product is a reflective vest.