(Health-NewsWire.Net, January 20, 2016 ) Ossining, New York -- For those with no known sleep disorder, why they can't get a restful amount of sleep each night remains a mystery. Many people wake lethargic and feel sleepy during the day. A recent article by WebMd has identified six shocking sleep wreckers that many overlook as innocent aspects of their daily routine. For example, a late night glass of wine may seem to relax the body, but can have a stimulating effect as the body works to break it down. The same goes for midnight snacking. Also, exposure to electronics such as computers, tvs, and cell phones disrupt circadian rhythms that cue the sleep cycle. Sleeping in on weekends will also throw off the body's natural sleep clock.
These everyday habits may be hard to break, but Conscious Choices, a company dedicated to improving sleep quality for their customers, claims that their Sleep Mask With Cool Earplugs is helpful in creating better sleep-promoting habits. Alleged to be the best light-blocking sleep mask on the market, the eye shades is made of high quality Milk Silk fibers with a contoured design that allows for natural blinking. Shift workers, sleep apnea sufferers, and travelers are among those who have given the eye mask rave reviews online.
The Sleep Mask With Cool Earplugs comes with a set of soft earplugs and a free MP3 audio downloadable with purchase. The MP3 audio is a guided meditation designed to give the listener an edge in relaxing anytime as well as prior to bedtime. Creating a timeframe to relax before sleeping will help prevent those hidden sleep wreckers from ruining a good night's sleep. The sleep mask may be purchased on Amazon.
About Conscious Choices
Conscious Choices is dedicated to providing healthy solutions for deep sleep, rest and relaxation. Research has determined a causal relationship between restful sleep and productivity. They support the belief that getting a good night's rest also leads to making good choices that influence relationships, business and life decisions.
Conscious Choices
Claire Emerson
646-228-4002
contact@consciouschoicesonline.com
Source: EmailWire.Com
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