(Health-NewsWire.Net, March 22, 2016 ) Ossining, New York -- Technology may make the world go around, but it also makes it a busier one. With instant messages, texts, and emails that expect quick answers, it seems everyone has a full planner these days. Fitting so many tasks into the day cuts into sleep time leaving one feeling unfocused and lethargic the next day. Sleep experts suggest scheduling in time to sleep beginning with the process of slowing down and relaxing at least fifteen minutes before bedtime. Creating a pre-bedtime habit of dimming the lights beforehand, especially light from electronics, and partaking in meditation or deep breathing may help one fall asleep faster.
Conscious Choices recommends their Sleep Mask With Cool Earplugs as part of a daily sleep time ritual. They state the eye mask is ideal for blocking light with a contoured design that allows the eyes to blink naturally without any added weight. An adjustable velcro strap secures the eye shade to all head sizes and accommodates side sleepers. Soft colorfast and breathable Milk Silk fabric gives the eye mask a luxurious feel for comfort while sleeping or relaxing.
Another benefit of the Sleep Mask With Cool Earplugs to a creating down time and a healthy sleep environment is that the sleep mask comes with earplugs and a free MP3 audio downloadable to computers or cellphones with purchase. The MP3 audio is a sleep-promoting guided meditation to relaxation and could well put one in the mood for rest. The sleep mask has been reported as beneficial to sleep apnea sufferers, shift workers, families, and travelers. Those who wish to purchase the sleep shade may find it on Amazon .
About Conscious Choices
Conscious Choices is dedicated to providing healthy solutions for deep sleep, rest and relaxation. Research has determined a causal relationship between restful sleep and productivity. They support the belief that getting a good night's rest also leads to making good choices that influence relationships, business and life decisions.
Conscious Choices
Claire Emerson
646-228-4002
contact@consciouschoicesonline.com
Source: EmailWire.Com
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