(Health-NewsWire.Net, March 28, 2016 ) Ossining, New York -- According to WebMD, "far too many Americans see sleep as a luxury rather than a necessity." Delaying sleep for work and other activities causes sleep issues such as insomnia, the most cited sleep difficulty. The website offers advice for natural ways to boost the body's ability to sleep. For example, warm almond milk before bedtime contributes calcium which increases the body's sleep hormone, melatonin. Amino acids in green tea may help reduce sleep-wrecking anxiety. Additionally, the website states it's wise to eat more leafy greens as research shows that lack of magnesium inhibits the brain from properly shutting down at night.
Conscious Choices recommends their Sleep Mask With Cool Earplugs along with positive dietary changes suggested by WebMd. The company claims their sleep mask is ideal for blocking light which is a common disruption of sleep. Made with lightweight Milk Silk material, the eyeshade has a contoured design that allows for natural blinking and eye movement. A velcro strap secures the sleep mask to all head sizes to accommodate all sleep positions. According to online reviews, the eye mask has benefited shift workers, sleep apnea insomnia, and apartment dwellers.
The Sleep Mask With Cool Earplugs is foldable and discreet for traveling. The eye mask comes with a pair of soft moldable earplugs that block noise and a free MP3 audio with purchase. The MP3 audio is a sleep-promoting guided meditation that can be downloaded to cell phones or computers. The sleep mask is available on Amazon and is backed by a 90-day risk free, no hassle, money back and free replacement guarantee for 100% satisfaction.
About Conscious Choices
Conscious Choices is dedicated to providing healthy solutions for deep sleep, rest and relaxation. Research has determined a causal relationship between restful sleep and productivity. They support the belief that getting a good night's rest also leads to making good choices that influence relationships, business and life decisions.
Conscious Choices
Claire Emerson
646-228-4002
contact@consciouschoicesonline.com
Source: EmailWire.Com
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