(Health-NewsWire.Net, March 31, 2016 ) Beaverton, Oregon -- Elite Sportz Equipment, a manufacturer and retailer of fitness equipment, has recently published an article to help people who gained weight during the holiday season burn body fat and lose pounds and inches.
Eating delicious foods and drinking alcohol are a part of most people's winter holiday festivities in the United States. Most Americans stray from their healthy eating plans during the month of December, and many don't have time to exercise during the hustle and bustle of the holiday season. As a result, the average American gains any where from 1 to 3 pounds between Thanksgiving and New Year's, leaving them starting the New Year wishing to lose weight.
Elite Sportz Equipment is committed to helping people of all fitness levels achieve their health and wellness goals and frequently receives questions from customers regarding the proper way to exercise. Recently, the company published a blog post to share the answer to a question commonly asked after the holidays. The post is entitled "How many miles should I run to lose weight after the holidays?"
In the blog posts, the fitness experts from Elite Sportz Equipment share the information that people who gained weight over the holidays need to know to succeed with weight loss. The blog post explains exactly how running helps a person lose weight and provides guidelines regarding how long a person needs to run to lose various amounts of weight.
Because weight loss requires both dietary changes and the right exercise plan, the blog post also provides other tips for weight loss success. The blog post is designed to be a starter guide for anyone who wishes to lose holiday-related weight with a running workout program.
The blog post "How many miles should I run to lose weight after the holidays?" is currently featured on the Elite Sportz Equipment blog. More information about Elite Sportz Equipment, or their products, can be had by contacting the company at the email address below.
About Elite Sportz Equipment
Elite Sportz Equipment specializes in finding and sourcing, in demand products and applying innovative manufacturing strategies to enhance product effectiveness.
Elite Sportz Equipment
Chad Thornton
61405588935
media@elitesportzequipment.com
Source: EmailWire.Com
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