(Health-NewsWire.Net, April 09, 2016 ) Ossining, New York -- Millions of Americans at some point find it difficult to fall asleep each night. Though there are remedies on the market, the best sleep tactics are those that are non-chemical and natural. Some sleep experts are recommending counting techniques to help the body relax. One popular technique is the 4-7-8 method of breathing in for 4 seconds, holding breath for 7 seconds, and exhaling for 8 seconds. This method, based on ancient Indian techniques, is said to calm and slow down the heart rate as well as reduce anxiety and tension. Physically, the method brings in an greater amount of oxygen to the body and improve circulation.
Conscious Choices suggests using their Sleep Mask With Cool Earplugs while practicing breathing exercises. They state the sleep mask is ideal for blocking light which is a common complaint of those who can't sleep or who suffer from headache tension. Made with high quality Milk Silk fibers, the eye shade features a lightweight contoured designed that allows the eyes to move naturally while sleeping. A velcro strap keeps the eye mask secure even for side sleepers.
The Sleep Mask With Cool Earplugs comes with a pair of soft earplugs that block noise distraction which may help one drift off faster while focusing on their breathwork. Conscious Choices has also included a free MP3 audio that's downloadable to cell phones or computers with purchase. The MP3 audio contains a guided sleep-promoting meditation for relaxation that may be used as an alternative to, or with, breathing techniques. The sleep mask is easily foldable for travel or yoga practice and may be purchased on Amazon.
About Conscious Choices
Conscious Choices is dedicated to providing healthy solutions for deep sleep, rest and relaxation. Research has determined a causal relationship between restful sleep and productivity. They support the belief that getting a good night's rest also leads to making good choices that influence relationships, business and life decisions.
Conscious Choices
Claire Emerson
646-228-4002
contact@consciouschoicesonline.com
Source: EmailWire.Com
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