(Health-NewsWire.Net, May 06, 2016 ) Ossining, New York -- Those who wake up frequently in the middle of the night may find that their mouths are the cause of their sleeplessness. Dental pain is one of the common causes of losing sleep. Tooth decay causes pulpitis, the inflammation of the inner tooth that houses the nerves and blood vessels.According to dentists cited by Country Living, lying down puts pressure on the head and neck, aggravating the pain. Also, grinding one's teeth at night, either from habit or stress, disrupts the sleep cycle and causes jaw pain, tooth damage, earaches, and headaches.
In addition to regular visits to the dentist, Conscious Choices recommends their Sleep Mask With Cool Earplugs as part of a good sleep hygiene routine. The company claims the eye shade is ideal for blocking light with a contoured design that eliminates gaping around the nose area and still allows the eyes to blink naturally. A wide velcro strap secures the eye mask to all head sizes and accommodates side sleepers. Online reviews by shift workers, sleep apnea sufferers, doctors and families indicate improved sleeping conditions when using the eye mask.
Conscious Choices also notes that the free MP3 audio that's downloadable with purchase of the Sleep Mask With Cool Earplugs is intended to de-stress and promote sleep and may help with stress-induced tooth grinding. The MP3 audio is a guided meditation that brings the listener into a state of calming relaxation. The MP3 audio can be downloaded to phones or computers and used anywhere for a little extra calmness in the day. The eye shade comes with free noise-blocking earplugs and is available for purchase on Amazon.
About Conscious Choices
Conscious Choices is dedicated to providing healthy solutions for deep sleep, rest and relaxation. Research has determined a causal relationship between restful sleep and productivity. They support the belief that getting a good night's rest also leads to making good choices that influence relationships, business and life decisions.
Conscious Choices
Claire Emerson
646-228-4002
contact@consciouschoicesonline.com
Source: EmailWire.Com
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