(Health-NewsWire.Net, May 16, 2016 ) Ossining, New York -- According to WebMD, insomnia is the condition where one has difficulty falling and staying asleep. The website states that there are two types of insomnia, primary in which a person has sleep problems unrelated to health problems, and secondary in which a health condition is the cause of insomnia. The website also declares that insomnia may be categorized by its duration. Acute insomnia may last weeks and is brought on by stress, emotions, or external factors such as light, noise, shift work. Chronic Insomnia may be caused by depression, long term stress, or pain and illness. Insomnia may cause weight gain, poor concentration and memory recall, irritability, or accidents.
Insomnia may be treated with medical help or, in the case of acute insomnia, by eliminating the factors that keep one from sleeping such as a poor sleep environment or general stressors. Conscious Choices suggests using the Sleep Mask With Cool Earplugs. They claim that the sleep mask is ideal for blocking light. The eye shade is made with soft luxury Milk Silk fibers with a contoured design that allows the eyes to blink naturally. A wide velcro strap secures the eye mask to all head sizes and accommodates side sleepers.
The Sleep Mask With Cool Earplugs has earned high reviews from shift workers, sleep apnea sufferers, and apartment dwellers. The eye mask comes with a set of noise-blocking earplugs that mold to the ear canal and a free MP3 audio that may be downloaded to a phone or computer with purchase. The audio is a sleep-promoting guided meditation to relaxation and stress relief. The sleep mask may be purchased on Amazon.
About Conscious Choices
Conscious Choices is dedicated to providing healthy solutions for deep sleep, rest and relaxation. Research has determined a causal relationship between restful sleep and productivity. They support the belief that getting a good night's rest also leads to making good choices that influence relationships, business and life decisions.
Conscious Choices
Claire Emerson
646-228-4002
contact@consciouschoicesonline.com
Source: EmailWire.Com
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