(Health-NewsWire.Net, June 16, 2016 ) Ossining, New York -- The ancient art of yoga may help insomniacs sleep better according to the online journal, Yoganonymous. However, yoga isn't a magical pose that instantly helps one fall asleep. The site explains that controlled breathing with some yoga poses may help reduce stress and induce a state of deep relaxation. Along with breath work there's a mindful meditation about relaxing and breathing that induces calmness that may allow for better sleeping at night. After all, stress is a known cause of insomnia and many other sleep disorders.
To aid in the relaxation and the sleeping process, Conscious Choices recommends their Sleep Mask With Cool Earplugs. The company claims that the sleep mask is ideal for blocking light and has a contoured design that allows for natural blinking. The eye shade is made of soft Milk Silk Material that won't make one sweat and a wide velcro strap accommodates all head sizes. Additionally, Conscious Choices states that the eye mask isn't only for sleeping, but is foldable and convenient for travel, spas, beaches, and yoga practice.
The Sleep Mask With Cool Earplugs not only received positive reviews by insomniacs, sleep apnea sufferers, and apartments dwellers, but is recommended by a doctor. The eye shade comes with a set of noise-blocking earplugs and a free MP3 audio. The MP3 audio is a sleep-promoting guided meditation to relaxation and may compliment yoga practice or any holistic activity. The sleep mask may be purchased on Amazon and is backed by a 90-day risk free, no hassle, money back and free replacement guarantee for 100% satisfaction.
About Conscious Choices
Conscious Choices is dedicated to providing healthy solutions for deep sleep, rest and relaxation. Research has determined a causal relationship between restful sleep and productivity. They support the belief that getting a good night's rest also leads to making good choices that influence relationships, business and life decisions.
Conscious Choices
Claire Emerson
646-228-4002
contact@consciouschoicesonline.com
Source: EmailWire.Com
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